Compare Insight Timer and AVG Secure VPN: Which App is the Best?
AVG Secure VPN is a security-focused VPN service with 5M+ downloads and 4.4/5 rating, offering reliable protection and easy-to-use interface, though it has faced some recent connection issues and customer service challenges. | Insight Timer offers the largest free meditation library available, with over 100,000 guided sessions from expert teachers. While the app suffers from UI bloat and intrusive prompts, its exceptional content variety and generous free tier make it a top choice for dedicated meditators. | |
| Key Features A summary of the most important features offered by each app. |
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| Our Rating Prod Apps's expert review score for each app, based on hands-on testing and research. | 7.3 | 7.9 Winner in this category |
| Total users Total active users across all major browsers: Chrome, Edge, Firefox, and Safari. | 0 | 0 |
| Total ratings Total number of user ratings received across all supported browsers. | 0 | 0 |
| Average rating Average user rating across all browsers, calculated from available store ratings. | — ⭐ | — ⭐ |
| Entry Level Price The minimum price required to start using the app. "Free" means a free tier is available. | Free | Free |
| Android User rating and stats for the app on Android browser. |  Downloads | Downloads |
| iOS User rating and stats for the app on iOS browser. |  | |
| Features Prod Apps's expert score for the 'Features' aspect of each app. | 7.5 AVG Secure VPN offers a solid set of features that justify its security-focused positioning. The service includes basic VPN functionality, automatic connection on unsecured networks, and integration with AVG's broader security ecosystem. The dashboard widget for quick access and automatic threat protection provide comprehensive security options for different use cases. What sets AVG Secure VPN apart is its integration with AVG's security suite, offering users a comprehensive security solution. The service also includes advanced features like automatic connection on unsecured networks and dashboard widget for quick access, making it more than just a basic VPN. However, the service lacks some advanced features found in dedicated VPN providers, such as specialized servers for specific use cases and some cutting-edge privacy features. The service also doesn't offer some advanced features like obfuscated servers or specialized streaming servers that some competitors provide. Compared to other security-focused VPNs like Proton VPN or dedicated VPNs like NordVPN, AVG Secure VPN offers good features, but the connection stability issues make it difficult to recommend over more reliable alternatives. The service provides good value for users who need comprehensive security features. | 9.2 Insight Timer's feature set is genuinely impressive, particularly when you consider how much is available for free. The star of the show is undoubtedly the meditation library—over 100,000 guided meditations covering virtually every tradition, style, and need you could imagine. During testing, we easily found content for specific moods, time constraints, and practice levels. Key features that stood out include:
The meditation timer deserves special mention—it's one of the most flexible we've tested, with options for interval bells, ambient background sounds, and complete customization. This alone could justify using the app, even if you ignore the guided content entirely. However, we encountered some frustrations. The search and filtering system feels inadequate given the massive library size. Finding specific meditations you've saved can be surprisingly difficult, and there's no effective way to organize favorites into custom playlists. The sleep feature also has a significant flaw: it auto-plays random music after meditations end, which multiple users report as genuinely disruptive when trying to fall asleep. Despite these issues, the sheer breadth of content is remarkable. We rate features at 9.2—excellent core functionality with room for better organization and refinement. Winner in this category |
| Performance Prod Apps's expert score for the 'Performance' aspect of each app. | 6.0 AVG Secure VPN's performance is inconsistent, with good speeds when working but frequent connection issues that significantly impact usability. The service offers decent connection speeds and server coverage, but the frequent connection problems and customer service issues make it difficult to use reliably. The service works well for basic security protection when connected, but many users report VPN connection failures and the need to manually reconnect multiple times. The connection stability issues are particularly concerning given the security-focused positioning. The service's performance issues are particularly concerning given the security-focused positioning. Users expect reliability and performance from a security-focused service, but AVG Secure VPN's connection problems make it difficult to recommend over more reliable alternatives that offer similar features with better performance. Compared to other security-focused VPNs like Proton VPN or dedicated VPNs like NordVPN, AVG Secure VPN's performance is below average. The connection stability issues make it difficult to justify the security-focused positioning, and users might find better value with alternatives that offer similar features with better reliability. | 7.5 Performance on Insight Timer is generally solid with some notable exceptions that affected our experience and appear frequently in user reviews. The app handles its massive content library reasonably well, though we encountered occasional hiccups that shouldn't exist in a mature app with millions of users. Performance strengths:
Performance issues:
During our testing period, we experienced one instance where a meditation stopped unexpectedly, and the app wouldn't let us rewind without a premium subscription—frustrating when you've just been kicked out of a focused state. This exact scenario appeared in multiple user reviews. The most significant performance concern relates to app bloat. The Android version's recent rating decline from 4.7 to 3.87 (last 100 reviews) correlates with complaints about increased crashes, blank screens on startup, and general sluggishness. Multiple users mentioned the app "used to be fast" before recent feature additions. Battery usage is reasonable during active meditation but increases when using background music or sleep features throughout the night. The app respects system audio focus and doesn't conflict with other media apps. We rate performance at 7.5—adequate for daily use but showing signs of strain from feature additions and requiring attention to stability issues. Winner in this category |
| Design Prod Apps's expert score for the 'Design' aspect of each app. | 8.0 AVG Secure VPN's interface strikes a good balance between functionality and user-friendliness. The main screen provides quick access to VPN controls, server selection, and key settings. The dashboard widget is easily accessible, and the interface is clean and modern. The app's design is intuitive and well-organized, with clear navigation between different features. The connection status is clearly displayed, and the settings menu is well-structured. The interface doesn't overwhelm users with complex options while still providing access to advanced features. The interface is generally user-friendly and provides good visual feedback about connection status and app performance. The design reflects the security-focused positioning of the service, making it easy for users to manage their VPN connection. Compared to other security-focused VPNs like Proton VPN or dedicated VPNs like NordVPN, AVG Secure VPN's design is competitive and well-polished. The interface is functional and professional, with good attention to detail and user experience. Winner in this category | 6.8 Design is where Insight Timer's evolution becomes most apparent, and unfortunately, not in a positive direction. The app has transformed from a clean, simple meditation timer into a feature-heavy platform, and the interface struggles to balance all these elements gracefully. What works well:
What needs improvement:
The design challenges stem from feature creep rather than poor aesthetic choices. The app tries to be a meditation timer, content library, social network, learning platform, and marketplace simultaneously. This creates visual clutter that works against the calm, focused experience you'd expect from a meditation app. Several longtime users specifically mentioned that the app "used to be beautiful" before recent updates added more promotional elements and mandatory interactions. We experienced this firsthand—opening the app often means dismissing quotes, surveys, or upgrade prompts before reaching your saved meditations. We rate design at 6.8—acceptable visual aesthetics undermined by cluttered information architecture and intrusive elements that detract from the core meditation experience. |
| Value for Money Prod Apps's expert score for the 'Value for Money' aspect of each app. | 7.0 AVG Secure VPN's value proposition is mixed, with good security features but questionable reliability for the price. The service offers competitive pricing compared to other security-focused VPNs, with the ability to get comprehensive security features for a reasonable price being a significant advantage. The service's pricing is competitive with other security-focused VPNs, and the integration with AVG's security suite makes it particularly attractive for users who want a comprehensive security solution. The comprehensive features and privacy protection add value beyond basic VPN functionality. However, the service's value is impacted by recent connection issues and customer service challenges. Many users report VPN connection failures and the need to manually reconnect multiple times. The connection stability issues make it difficult to recommend over more reliable alternatives. Compared to other security-focused VPNs like Proton VPN or dedicated VPNs like NordVPN, AVG Secure VPN offers good features but at a similar cost. The connection stability issues make it difficult to recommend over free alternatives that offer similar performance with fewer limitations. | 9.5 From a pure value perspective, Insight Timer is outstanding. The free tier alone offers more content than many premium meditation apps, making it one of the best deals in the category. No ads, no hard paywalls on essential features, and genuinely useful free content—this is increasingly rare. Free tier value:
Premium tier value:
The free version proved entirely sufficient for building a consistent meditation practice in our testing. At €1.99-€219.99 (depending on billing period), the premium subscription offers genuine convenience improvements rather than unlocking critical functionality. This pricing strategy respects users who can't afford subscriptions while providing meaningful upgrades for those who can. Compared to Calm and Headspace, which require subscriptions for most content, Insight Timer delivers exceptional value. Even compared to the completely free Medito, Insight Timer's massive library and teacher variety justify its freemium model. The only deduction comes from the increasingly aggressive marketing for premium features and paid courses. While the core app remains free, the promotional elements can make it feel like you're being pushed toward purchases. Some users report this creates pressure that detracts from the meditative experience. We rate value for money at 9.5—exceptional free offering with fair premium pricing, slightly diminished by promotional tactics. Winner in this category |
| Ease of Use Prod Apps's expert score for the 'Ease of Use' aspect of each app. | 7.0 AVG Secure VPN is generally easy to use for basic VPN functionality, with a simple interface that requires no technical knowledge. The app's design is intuitive, and most users can get started quickly without any setup or configuration. The service offers automatic VPN connection and dashboard widget for quick access, making it accessible to users of all technical levels. The app doesn't require complex configuration, and the VPN connection process is straightforward. The service works well for most use cases and provides good performance when functioning properly. However, the service's ease of use is compromised by recent connection issues and customer service challenges. Many users report VPN connection failures and the need to manually reconnect multiple times. The app can be slow to connect, and some users experience issues with the auto-connect feature not working reliably. Compared to other security-focused VPNs like Proton VPN or dedicated VPNs like NordVPN, AVG Secure VPN's ease of use is similar but not significantly better. The connection stability issues can be frustrating for users who expect reliability from a security-focused service. Winner in this category | 6.5 Ease of use is perhaps Insight Timer's most polarizing aspect, with experiences varying dramatically between new users and those returning after time away. The app can be genuinely straightforward for daily meditation, but getting to that daily routine involves navigating several obstacles. What makes it easy:
What makes it difficult:
The most common complaint we found echoes across hundreds of reviews: "I just want to meditate, but the app won't let me." Users who haven't opened the app in days or weeks face particularly aggressive re-engagement tactics—mandatory surveys asking about their absence, prompts to set new goals, and multiple screens before reaching the main interface. One user summed it up perfectly: "Used to be a simple timer. Now I need to click through commitments, ads for classes, and questionnaires that impede my meditation every single time." This sentiment appeared repeatedly in our review analysis, especially from longtime users who remember the simpler early versions. For someone using the app daily with established favorites, it functions reasonably well. For anyone else, expect friction. We rate ease of use at 6.5—adequate once you learn to navigate the obstacles, but frustratingly complex for what should be a calming experience. |
| Security & Privacy Prod Apps's expert score for the 'Security & Privacy' aspect of each app. | 8.0 AVG Secure VPN takes security and privacy seriously, with basic encryption and a no-logs policy. The service includes automatic connection on unsecured networks and integration with AVG's broader security ecosystem. The dashboard widget for quick access and automatic threat protection provide additional security options. The service's privacy features are comprehensive for a security-focused solution, with no-logs policy and automatic connection on unsecured networks. The service also includes advanced features like integration with AVG security suite and automatic threat protection for enhanced security and privacy protection. However, AVG Secure VPN has faced some security concerns in the past, particularly around its data collection practices and VPN reliability. While the company has maintained its privacy commitments, some users remain concerned about the service's data practices and connection stability. Compared to other security-focused VPNs like Proton VPN or dedicated VPNs like NordVPN, AVG Secure VPN's security practices are solid but not exceptional. The service provides good protection for most users, but those with high security requirements might want to consider alternatives with more advanced privacy features. Winner in this category | 8.0 Insight Timer takes a reasonably solid approach to privacy, though not exceptional compared to privacy-focused alternatives. The app can be used entirely without creating an account, which is excellent for those concerned about data collection. However, most users will eventually create accounts to sync progress and save favorites. Privacy strengths:
Privacy concerns:
The privacy policy is reasonably clear about data collection practices, though it's lengthy and covers the typical bases for a modern app. Your meditation habits, session lengths, and content preferences are tracked and used to improve recommendations. This data isn't sold to third parties, but it is used internally for product development and personalization. Compared to Medito, which achieves higher privacy scores through its nonprofit, open-source model, Insight Timer is more typical of commercial meditation apps. It's better than apps that require accounts immediately, but not as privacy-focused as some alternatives. We rate security and privacy at 8.0—solid practices that respect user data without achieving the highest standards of privacy-focused apps. Winner in this category |
| Conclusion A summary of our findings and final thoughts for each app. | AVG Secure VPN is a security-focused VPN service that offers reliable protection and easy-to-use interface, but its value proposition is compromised by recent connection issues and customer service challenges. The service provides good security features and integration with AVG's broader security ecosystem, but the connection problems and customer service issues make it difficult to recommend over more reliable alternatives.
For users who prioritize security and are willing to work within the app's limitations, AVG Secure VPN offers a solid feature set with good performance when working. However, those seeking specialized VPN functionality or experiencing connection issues might find better value with dedicated VPN services like Proton VPN that offer more reliable performance.
Ultimately, AVG Secure VPN's security-focused approach and integration with AVG's security suite make it a good choice for users seeking comprehensive security, but the connection stability issues and customer service problems make it difficult to recommend over more reliable alternatives like Proton VPN that offer similar features with better performance. | Insight Timer presents a fascinating contradiction: it offers arguably the best free meditation content library available while simultaneously frustrating users with an increasingly cluttered experience. The core value proposition remains exceptional—tens of thousands of guided meditations, a flexible timer, and genuine expertise from world-class teachers, all without mandatory subscriptions or advertisements. However, the app's evolution from simple meditation timer to comprehensive wellness platform has introduced friction that works against its core purpose. Forced surveys, commitment prompts, marketing for courses and retreats, and UI complexity detract from what should be a calming, focused experience. The declining Android ratings (3.87 in recent reviews vs. 4.7 overall) tell a clear story: longtime users are frustrated with the direction. Despite these challenges, we found Insight Timer valuable for our daily practice. The content quality and variety are unmatched, and once you establish your favorite teachers and meditations, the app functions well enough. The premium subscription feels optional rather than necessary, which is refreshing in this category. If you're seeking the most polished, distraction-free meditation experience, Calm or Headspace might serve you better despite their subscription requirements. If you want completely free, no-strings-attached meditation with a cleaner interface, Medito is worth considering. But if you value content variety above all else and can tolerate some interface frustrations, Insight Timer delivers exceptional value. Just be prepared to click through a few extra screens to get to your meditation. |
| Our Recommendation | ||
