Compare Insight Timer and Disciplined: Which App is the Best?

Disciplined is a clean, effective habit tracker that helps you build consistent routines through simple tracking and visual progress monitoring.
Insight Timer offers the largest free meditation library available, with over 100,000 guided sessions from expert teachers. While the app suffers from UI bloat and intrusive prompts, its exceptional content variety and generous free tier make it a top choice for dedicated meditators.
Key Features
  • Customizable Habits – Set up habits that fit your life with flexible scheduling
  • Visual Progress – See your streaks and progress with clear charts and trackers
  • Smart Reminders – Get notifications that help you stay on track
  • Detailed Stats – Understand your habits better with in-depth analytics
  • Flexible Scheduling – Set habits for daily, weekly, or custom intervals
  • Cross-Device Sync – Your data follows you across all your devices
  • 100,000+ Guided Meditations – Access an enormous library of free meditations covering every practice type imaginable, from secular mindfulness to Buddhist traditions, with new content added daily
  • Sleep Content Library – Thousands of sleep meditations, music tracks, soundscapes, and bedtime stories to help with insomnia and improve sleep quality
  • Customizable Meditation Timer – A simple yet powerful timer with interval bells, ambient sounds, and complete customization for unguided practice
  • Expert Teachers – Learn from over 11,000 meditation teachers, psychologists, and neuroscientists from top institutions like Stanford, Harvard, and Oxford
  • Discussion Groups – Join thousands of community groups organized by practice type, religion, interests, or life circumstances for peer support
  • Progress Tracking – Track your meditation journey with detailed stats, milestones, and streak counters to build consistent habits
  • Offline Downloads – Premium subscribers can download meditations for offline listening without internet connection
  • 1,000+ Premium Courses – In-depth structured courses covering topics like better sleep, stress reduction, and building specific meditation skills (requires subscription)
Our Rating
7.6
7.9
Total users
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Total ratings
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Average rating
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Entry Level PriceFreeFree
Android
Google Play Store
Downloads
Google Play Store
Downloads
iOS
Apple App Store
Apple App Store
Features
7.5

Disciplined covers the basics of habit tracking well without overwhelming you with unnecessary features. It focuses on what matters most - helping you build and maintain good habits. The app keeps things simple, which many users actually prefer.

Here's what works well:

  • Easy Habit Setup: Creating habits with custom schedules and goals is straightforward
  • Clear Progress Views: You can easily see how you're doing with visual trackers and calendar views
  • Helpful Reminders: Custom notifications that actually help you stay consistent
  • Sync Across Devices: Your data follows you from phone to tablet to computer
  • Home Screen Widgets: Quick habit checking without opening the app

But there are some limitations. The free version locks away detailed statistics, which frustrates some users. People also want features like grouping related habits together, adding notes to habits, and better streak tracking. While the core tracking works great, the feature set feels a bit basic compared to some alternatives.

That's why we give features a 7.5. It's solid for basic habit tracking but missing some advanced capabilities that power users might want.

9.2

Insight Timer's feature set is genuinely impressive, particularly when you consider how much is available for free. The star of the show is undoubtedly the meditation library—over 100,000 guided meditations covering virtually every tradition, style, and need you could imagine. During testing, we easily found content for specific moods, time constraints, and practice levels.

Key features that stood out include:

  • Meditation Library: Unmatched variety with daily additions from 11,000+ teachers
  • Sleep Content: Extensive collection of sleep meditations, music, and soundscapes
  • Customizable Timer: Sophisticated yet simple timer with interval bells and ambient sounds
  • Community Features: Discussion groups covering topics from atheism to transcendental meditation
  • Progress Tracking: Comprehensive stats showing streaks, total time, and milestones
  • Live Events: Real-time group meditations with practitioners worldwide

The meditation timer deserves special mention—it's one of the most flexible we've tested, with options for interval bells, ambient background sounds, and complete customization. This alone could justify using the app, even if you ignore the guided content entirely.

However, we encountered some frustrations. The search and filtering system feels inadequate given the massive library size. Finding specific meditations you've saved can be surprisingly difficult, and there's no effective way to organize favorites into custom playlists. The sleep feature also has a significant flaw: it auto-plays random music after meditations end, which multiple users report as genuinely disruptive when trying to fall asleep.

Despite these issues, the sheer breadth of content is remarkable. We rate features at 9.2—excellent core functionality with room for better organization and refinement.

Performance
7.0

Disciplined's performance is generally solid, but there are concerning reports about lag and stability issues that prevent a higher rating. Performance seems to vary depending on your device and how you use the app.

Here's what works well:

  • Quick Launch: The app starts fast and navigation feels responsive
  • Reliable Core Functions: Basic habit tracking and UI interactions work consistently
  • Stable Widgets: Home screen widgets work well without causing system issues
  • Smooth Sync: Data synchronization across devices appears to work reliably

But there are performance concerns that impact the rating. Several users report that the latest version became "laggy" on their devices, with one user noting that the app made their phone slow and eventually stopped working. Some mention bugs that prevented them from getting value from the app, especially after paying for premium. These issues appearing in recent reviews suggest ongoing performance challenges that need attention.

We give performance a 7.0 - generally good, but the reported lag issues and occasional bugs prevent a higher score. Users with older devices should be particularly cautious.

7.5

Performance on Insight Timer is generally solid with some notable exceptions that affected our experience and appear frequently in user reviews. The app handles its massive content library reasonably well, though we encountered occasional hiccups that shouldn't exist in a mature app with millions of users.

Performance strengths:

  • Content Loading: Meditations and music tracks load quickly on good connections
  • Timer Reliability: The meditation timer runs accurately without draining battery excessively
  • Offline Playback: Downloaded content (premium feature) plays smoothly without internet
  • Background Audio: Continues playing reliably when switching apps or screen locking

Performance issues:

  • Startup Delays: The app can take several seconds to open, particularly when loading mandatory splash screens and quotes
  • Occasional Crashes: Some users report the app freezing on startup or during playback, requiring reinstallation
  • Sleep Mode Bugs: The auto-play feature after meditations fails to stop, continuing to play unwanted content
  • Search Lag: Searching the massive library sometimes results in noticeable delays
  • Sync Issues: Cross-device synchronization occasionally fails to update progress or saved content

During our testing period, we experienced one instance where a meditation stopped unexpectedly, and the app wouldn't let us rewind without a premium subscription—frustrating when you've just been kicked out of a focused state. This exact scenario appeared in multiple user reviews.

The most significant performance concern relates to app bloat. The Android version's recent rating decline from 4.7 to 3.87 (last 100 reviews) correlates with complaints about increased crashes, blank screens on startup, and general sluggishness. Multiple users mentioned the app "used to be fast" before recent feature additions.

Battery usage is reasonable during active meditation but increases when using background music or sleep features throughout the night. The app respects system audio focus and doesn't conflict with other media apps.

We rate performance at 7.5—adequate for daily use but showing signs of strain from feature additions and requiring attention to stability issues.

Design
8.5

Disciplined's design is one of its best features. Users consistently praise the clean, intuitive interface. We love how it keeps things simple and focuses on what matters most.

Here's what makes the design great:

  • Clean Layout: No clutter or distractions - just what you need to track habits
  • Easy Navigation: Finding and using features feels natural and logical
  • Clear Progress: Visual indicators that motivate you to keep going
  • Consistent Look: The design feels cohesive throughout the app
  • Good Widgets: Home screen widgets that look good and work well

Some users mention areas for improvement, especially around widget customization. One user wished the widget could be more transparent to better match their home screen. The "less is more" approach works well for a habit tracker, though some users might want more visual feedback or customization options.

We give design an 8.5 - excellent for its clean, functional approach, with room for minor aesthetic improvements.

6.8

Design is where Insight Timer's evolution becomes most apparent, and unfortunately, not in a positive direction. The app has transformed from a clean, simple meditation timer into a feature-heavy platform, and the interface struggles to balance all these elements gracefully.

What works well:

  • Visual Consistency: The color scheme and typography remain pleasant throughout
  • Teacher Profiles: Well-designed pages showcasing meditation teachers and their content
  • Timer Interface: The core timer screen maintains a calm, focused aesthetic
  • Dark Mode: Thoughtfully implemented for evening meditation sessions

What needs improvement:

  • Information Overload: The home screen tries to show everything at once—courses, live events, challenges, community posts, and recommendations all competing for attention
  • Inconsistent Navigation: Finding specific features requires learning where they're hidden in the increasingly complex menu structure
  • Marketing Intrusion: Premium course promotions and retreat advertisements feel out of place in a meditation app
  • Forced Modals: Splash screens, daily quotes, and commitment prompts interrupt the experience with slow fade animations

The design challenges stem from feature creep rather than poor aesthetic choices. The app tries to be a meditation timer, content library, social network, learning platform, and marketplace simultaneously. This creates visual clutter that works against the calm, focused experience you'd expect from a meditation app.

Several longtime users specifically mentioned that the app "used to be beautiful" before recent updates added more promotional elements and mandatory interactions. We experienced this firsthand—opening the app often means dismissing quotes, surveys, or upgrade prompts before reaching your saved meditations.

We rate design at 6.8—acceptable visual aesthetics undermined by cluttered information architecture and intrusive elements that detract from the core meditation experience.

Value for Money
7.0

Disciplined's value is mixed - users have different opinions about whether the premium features are worth the cost. The pricing strategy and feature distribution significantly impact the overall value.

Here's what's good about the value:

  • Free Core Features: Basic habit tracking is free, so you can test the app first
  • Lifetime Purchase: One-time payments instead of forced subscriptions
  • Reasonable Premium: Prices range from €2.39 to €29.99, which is fair compared to competitors
  • No Ads: Clean experience without intrusive advertising

But several factors limit the value rating. Many users are frustrated that basic features like detailed statistics are locked behind the premium paywall. Some feel the free version is too limited, while others mention performance issues and bugs that reduce the perceived value. The fact that some users uninstall due to upgrade prompts suggests the freemium model could be better balanced.

We give value for money a 7.0 - fair pricing for what's offered, but the free version limitations and some user-reported issues impact the overall value perception.

9.5

From a pure value perspective, Insight Timer is outstanding. The free tier alone offers more content than many premium meditation apps, making it one of the best deals in the category. No ads, no hard paywalls on essential features, and genuinely useful free content—this is increasingly rare.

Free tier value:

  • Tens of thousands of guided meditations at no cost
  • Full meditation timer with all customization options
  • Community features and discussion groups
  • Progress tracking and statistics
  • Sleep content and ambient sounds
  • No advertisements interrupting practice

Premium tier value:

  • 1,000+ structured courses for deeper learning
  • Offline downloads for travel and poor connectivity
  • Advanced playback controls (rewind, fast forward, repeat)
  • High-quality audio streaming
  • Resume playback feature

The free version proved entirely sufficient for building a consistent meditation practice in our testing. At €1.99-€219.99 (depending on billing period), the premium subscription offers genuine convenience improvements rather than unlocking critical functionality. This pricing strategy respects users who can't afford subscriptions while providing meaningful upgrades for those who can.

Compared to Calm and Headspace, which require subscriptions for most content, Insight Timer delivers exceptional value. Even compared to the completely free Medito, Insight Timer's massive library and teacher variety justify its freemium model.

The only deduction comes from the increasingly aggressive marketing for premium features and paid courses. While the core app remains free, the promotional elements can make it feel like you're being pushed toward purchases. Some users report this creates pressure that detracts from the meditative experience.

We rate value for money at 9.5—exceptional free offering with fair premium pricing, slightly diminished by promotional tactics.

Ease of Use
8.0

Disciplined is really easy to use. Most users find it intuitive and straightforward. We can't think of a simpler habit tracker to get started with. The app's simplicity is its biggest strength when it comes to ease of use.

Here's what makes it user-friendly:

  • Quick Start: You can begin tracking habits almost immediately after installing
  • Simple Menus: Clear structure and logical flow between features
  • Easy Management: Adding, editing, and tracking habits takes minimal effort
  • Intuitive Design: Most functions are easy to discover without tutorials
  • Responsive: Smooth interactions and quick response times

But there are some usability issues that prevent a higher rating. Several users find the repeatability settings confusing, especially when setting up habits for quitting bad behaviors. Some also want features like adding notes to habits or grouping related habits together. While the basics are easy to use, some advanced features could use better guidance.

That's why we give ease of use an 8.0. It's extremely user-friendly for basic operations, though some advanced features might take a little time to figure out.

6.5

Ease of use is perhaps Insight Timer's most polarizing aspect, with experiences varying dramatically between new users and those returning after time away. The app can be genuinely straightforward for daily meditation, but getting to that daily routine involves navigating several obstacles.

What makes it easy:

  • Quick Play: Once you've found favorite meditations, replaying them is simple
  • Timer Setup: Creating custom timer sessions is intuitive and saves your preferences
  • Teacher Following: Following favorite teachers ensures their new content appears in your feed
  • Basic Navigation: The main tabs are clearly labeled and logically organized

What makes it difficult:

  • Onboarding Overload: New users face extensive questionnaires about goals, preferences, and commitment levels
  • Forced Interactions: Regular users report having to click through multiple screens—commitment prompts, surveys, daily quotes—just to start meditating
  • Hidden Settings: Options to disable certain features are buried or non-existent
  • Content Discovery: With 100,000+ meditations, finding the right one without good filters is overwhelming
  • Interrupted Sessions: Several users reported technical issues where meditations stop unexpectedly, requiring premium features to rewind

The most common complaint we found echoes across hundreds of reviews: "I just want to meditate, but the app won't let me." Users who haven't opened the app in days or weeks face particularly aggressive re-engagement tactics—mandatory surveys asking about their absence, prompts to set new goals, and multiple screens before reaching the main interface.

One user summed it up perfectly: "Used to be a simple timer. Now I need to click through commitments, ads for classes, and questionnaires that impede my meditation every single time." This sentiment appeared repeatedly in our review analysis, especially from longtime users who remember the simpler early versions.

For someone using the app daily with established favorites, it functions reasonably well. For anyone else, expect friction. We rate ease of use at 6.5—adequate once you learn to navigate the obstacles, but frustratingly complex for what should be a calming experience.

Security & Privacy
7.5

Disciplined's approach to security and privacy seems standard for a habit tracking app, though we found limited specific information about their data practices during testing.

Here's what we know:

  • Cross-Device Sync: The app syncs data across devices, suggesting cloud storage or an account system
  • Standard Permissions: Requests typical permissions for notifications and basic functionality
  • Data Storage: Your habit data is stored and accessible across platforms

But there are some concerns that prevent a higher rating. The app has privacy policy and terms of service on their website, but we couldn't find details about data encryption, third-party sharing, or specific security measures. The fact that it syncs data across devices raises questions about how secure the data transmission and storage are.

We give security and privacy a 7.5 - adequate for basic use, but users concerned about data privacy should check the app's privacy policy for more specific details.

8.0

Insight Timer takes a reasonably solid approach to privacy, though not exceptional compared to privacy-focused alternatives. The app can be used entirely without creating an account, which is excellent for those concerned about data collection. However, most users will eventually create accounts to sync progress and save favorites.

Privacy strengths:

  • No Account Required: Core meditation and timer features work without registration
  • Transparent Permissions: Only requests necessary permissions for notifications and audio playback
  • Data Control: Users can export their data and delete accounts through settings
  • Optional Features: Social and community features are opt-in rather than mandatory

Privacy concerns:

  • Data Collection: Once registered, the app tracks detailed usage statistics and meditation habits
  • Third-Party Analytics: Uses standard analytics tools to monitor user behavior
  • Community Features: Discussion groups and social elements introduce data sharing with other users
  • Marketing Data: User information appears to inform premium upgrade targeting and course recommendations

The privacy policy is reasonably clear about data collection practices, though it's lengthy and covers the typical bases for a modern app. Your meditation habits, session lengths, and content preferences are tracked and used to improve recommendations. This data isn't sold to third parties, but it is used internally for product development and personalization.

Compared to Medito, which achieves higher privacy scores through its nonprofit, open-source model, Insight Timer is more typical of commercial meditation apps. It's better than apps that require accounts immediately, but not as privacy-focused as some alternatives.

We rate security and privacy at 8.0—solid practices that respect user data without achieving the highest standards of privacy-focused apps.

Conclusion

Disciplined is a solid choice if you want a simple, effective habit tracker. It doesn't try to be everything to everyone - it just does habit tracking really well. The clean design makes it easy to use, and the pricing is fair for what you get.

The free version is limited, but the premium upgrade is worth it if you want better analytics and features. This app's strength is that it stays focused on helping you build better habits without overwhelming you with unnecessary complexity.

For users who want unlimited free habits, Habitive is the best option. Those seeking elegant design might prefer HabitKit with its beautiful GitHub-style visualization. If you want gamification, Habitica offers unique RPG elements. However, if you prefer simplicity and focus without distractions, Disciplined provides exactly what you need.

Quick Summary

Best for: People who want simple, effective habit tracking without distractions

Not ideal for: Users who need advanced analytics or social features

Value: Good free version, reasonable premium pricing

Insight Timer presents a fascinating contradiction: it offers arguably the best free meditation content library available while simultaneously frustrating users with an increasingly cluttered experience. The core value proposition remains exceptional—tens of thousands of guided meditations, a flexible timer, and genuine expertise from world-class teachers, all without mandatory subscriptions or advertisements.

However, the app's evolution from simple meditation timer to comprehensive wellness platform has introduced friction that works against its core purpose. Forced surveys, commitment prompts, marketing for courses and retreats, and UI complexity detract from what should be a calming, focused experience. The declining Android ratings (3.87 in recent reviews vs. 4.7 overall) tell a clear story: longtime users are frustrated with the direction.

Despite these challenges, we found Insight Timer valuable for our daily practice. The content quality and variety are unmatched, and once you establish your favorite teachers and meditations, the app functions well enough. The premium subscription feels optional rather than necessary, which is refreshing in this category.

If you're seeking the most polished, distraction-free meditation experience, Calm or Headspace might serve you better despite their subscription requirements. If you want completely free, no-strings-attached meditation with a cleaner interface, Medito is worth considering. But if you value content variety above all else and can tolerate some interface frustrations, Insight Timer delivers exceptional value. Just be prepared to click through a few extra screens to get to your meditation.

Our Recommendation